Why you need a healthy pillow now
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| Microfiber pillow |
There are a lot of things that we need to get a good night’s sleep. A nice and cozy bed, clean sheets, the right temperature in the room, no daytime distractions, no noise and… the right pillow!
The right pillow can make all the difference when it comes to getting a good night’s rest. Unfortunately, not everyone knows which pillow is best for them.
Different people have different preferences regarding their pillows. Some prefer firm pillows while others like theirs soft and fluffy. The type of bed you have also has an impact on what kind of pillow you should use. Let’s take a look at some of the most important factors when choosing the right pillow:
We all have different body types, weight size and shape and most importantly your budget. On this wise it will not be proper to give a recommendation that will be tailored-fit for everyone ones need and even wants. But these are some of the things to generally look out for in selecting a good pillow for better rest;
a. Pleasantly fluffy and soft
b. Breathable
c. Highly washable
d. Long lasting.
e. Great support
What to look out for in choosing a good pillow
A healthy pillow must be able to keep your head, neck and spine, all in a neutral alignment. It should also support the natural curvature of your spine and should be identified with reasonable hollows for breathability. Keeping a neutral spine not only prevent neck pain but also relieves pressure through your body.
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| Various spine sleeping alignments Credit:Sleepopolis |
Main types of pillow
1.Cotton 2. Down 3. Feather 4. Foam 5. Memory 6. Microbead 7. Microfiber 8. Gel 9. Orthopedic
By Francis Aidoo
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